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The Effects of Mindfulness on Work-Related Stress, Wellbeing, Recovery Quality, and Employee Resilience

Authors: Hansen, Emma;

The Effects of Mindfulness on Work-Related Stress, Wellbeing, Recovery Quality, and Employee Resilience

Abstract

Work-related stress is on the rise in today’s complex business environment. Stress is an important issue because it can negatively affect favourable work outcomes. The aim of the current study was to investigate the relationships between work-related stress and wellbeing, employee resilience, and recovery quality from work stress among mangers. Furthermore, the potential moderating effect of mindfulness on these relationships was investigated. This study utilised a cross-sectional design to measure the five variables of interest (work stress, mindfulness, employee resilience, recovery quality, and wellbeing) through an online survey. A sample of 181 managers participated. The results suggest that mindfulness levels can buffer the effects that work stress has on employee resilience. The results also showed that work-related stress is negatively related to psychological wellbeing, recovery quality, and employee resilience. Overall, these findings provide foundational research for mindfulness-based work interventions to increase employee resilience among managers.

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New Zealand
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selected citations
These citations are derived from selected sources.
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
0
Average
Average
Average
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