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Multilateral: Jurnal Pendidikan Jasmani dan Olahraga
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Multilateral: Jurnal Pendidikan Jasmani dan Olahraga
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Multilateral: Jurnal Pendidikan Jasmani dan Olahraga
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Multilateral: Jurnal Pendidikan Jasmani dan Olahraga
Article . 2019
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https://dx.doi.org/10.20527/mu...
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PENGARUH LATIHAN PLYOMETRICS SIDE HOP TERHADAP DAYA LEDAK OTOT TUNGKAI

descriptionPublicationkeyboard_double_arrow_right Article , Other literature type 02 Jul 2018Publisher:Center for Journal Management and Publication, Lambung Mangkurat UniversityJournal:Multilateral Jurnal Pendidikan Jasmani dan Olahraga, volume 16 (issn: 1412-3428, eissn: 2549-1415, Copyright policy )
Authors: Aryadi Rachman; Fauzan Azima;

doi: 10.20527/multilateral.v16i2.5019 , 10.20527/multilateral.v17i1.5025

PENGARUH LATIHAN PLYOMETRICS SIDE HOP TERHADAP DAYA LEDAK OTOT TUNGKAI

Abstract

Penelitian ini memiliki tujuan untuk mengetahui pengaruh latihan plyometrics side hop terhadap daya ledak otot tungkai pemain sepakbola PUMA FC Banjarbaru. Penelitian ini menggunakan jenis kuantitatif dengan metode eksperimen. Rancangan penelitian menggunakan pretest dan posttest dalam satu kelompok. Sampel dalam penelitian ini adalah pemain sepakbola PUMA FC Banjarbaru yang berjumlah 17 orang dengan teknik purposive sampling. Hasil analisis penelitian menunjukan bahwa: Ada pengaruh latihan plyometrics side hop (X) terhadap daya ledak otot tungkai (O) Pemain sepakbola PUMA FC Banjarbaru dengan dengan kriteria pengujian nilai t0 > ttabel atau 3,76 > 2,12. Latihan plyometrics side hop menghasilkan peningkatan daya ledak otot tungkai sebesar 1.63%. Kata kunci: Pengaruh, Latihan, Plyometrics Side Hop, Daya Ledak Otot Tungkai

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Keywords

LC8-6691, Special aspects of education, GV1-1860, Recreation. Leisure

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selected citations
These citations are derived from selected sources.
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
0
Average
Average
Average
gold