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The Effects of Functional Exercises on Isoinertial Performance in Elite Wrestlers

Authors: Gökhan Recep Aydın; Ayca Genc; Murat Kasap; Bilal Demırhan; Hasan Hüseyin Gürcan;

The Effects of Functional Exercises on Isoinertial Performance in Elite Wrestlers

Abstract

The aim of this study was to examine the effects of a brief, high-intensity functional training program conducted after basic strength training on isoinertial power measures of the upper and lower extremities in top wrestlers. The study involved 17 elite male freestyle wrestlers who had completed an eight-week strength training program. The participants completed a two-week functional training program targeting the upper and lower extremities (four sessions in total). Before and after training, Desmotec devices were used to measure average power, concentric and eccentric peak power, and movement duration. The findings showed statistically significant improvements in concentric and eccentric power outputs across all extremities. Specifically, lower-extremity maximum concentric peak power and average concentric power increased (p

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selected citations
These citations are derived from selected sources.
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
0
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