This article delineates an individual and public requirement for timely alfresco or open-air (outdoor) physical training postpartum for early and healthy recovery with minimal drawbacks. A global standard of a minimum daily exercise of 25-30 min serious walking as an equivalent for after the first few days postpartum is recommended. In caesareans, however, serious outdoor physical activity should be delayed until after the first few weeks postpartum, depending on neonate and maternal physiological and health states. Setting simple and definitive global guidelines for resumed exercise postpartum in open-air conditions is an inevitable part of optimal public health programs in today’s increasingly modernizing time.