The Usefulness of Session Rating of Perceived Exertion for Monitoring Training Load Despite Several Influences on Perceived Exertion
Copyright policy )The Usefulness of Session Rating of Perceived Exertion for Monitoring Training Load Despite Several Influences on Perceived Exertion
Despite various contributing factors, session rating of perceived exertion has the potential to affect a large proportion of the global sporting and clinical communities since it is an inexpensive and simple tool that is highly practical and accurately measures an athlete’s outcome of training or competition. Its simplicity can help optimize performance and reduce negative outcomes of hard training in elite athletes.
- University of Milan Italy
- Qatar University Qatar
- Florida State University College of Arts and Sciences United States
Athletes feedback, Quantifying internal training load, Time Factors, Training follow-up, Contributing factors, 796, Athletes, Task Performance and Analysis, quantifying internal training load; session intensity; contributing factors; training follow-up; athletes feedback; training program athlete; endurance; exercise; human; muscle contraction; perception; physiology; psychological aspect; review; skeletal muscle; task performance; time; athletes; humans; muscle contraction; muscle; skeletal; perception; physical conditioning; human; physical endurance; task performance and analysis; time factors, Physical Endurance, Humans, Perception, Training program, Session intensity, Muscle, Skeletal, Muscle Contraction, Physical Conditioning, Human
Athletes feedback, Quantifying internal training load, Time Factors, Training follow-up, Contributing factors, 796, Athletes, Task Performance and Analysis, quantifying internal training load; session intensity; contributing factors; training follow-up; athletes feedback; training program athlete; endurance; exercise; human; muscle contraction; perception; physiology; psychological aspect; review; skeletal muscle; task performance; time; athletes; humans; muscle contraction; muscle; skeletal; perception; physical conditioning; human; physical endurance; task performance and analysis; time factors, Physical Endurance, Humans, Perception, Training program, Session intensity, Muscle, Skeletal, Muscle Contraction, Physical Conditioning, Human
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