We show that if the second eigenvalue $λ$ of a $d$-regular graph $G$ on $n \in 3 \mathbb{Z}$ vertices is at most $\varepsilon d^2/(n \log n)$, for a small constant $\varepsilon > 0$, then $G$ contains a triangle-factor. The bound on $λ$ is at most an $O(\log n)$ factor away from the best possible one: Krivelevich, Sudakov and Szabó, extending a construction of Alon, showed that for every function $d = d(n)$ such that $Ω(n^{2/3}) \le d \le n$ and infinitely many $n \in \mathbb{N}$ there exists a $d$-regular triangle-free graph $G$ with $Θ(n)$ vertices and $λ= Ω(d^2 / n)$.