AbstractCryptic colouration is an adaptative mechanism against predators. Colour patterns can become cryptic through background matching and disruptive colouration, which breaks up the outlines of an animal because the pattern does not coincide with the shape and outline of the animal's body. Background matching could be advantageous in chromatically homogeneous microhabitats, whereas disruptive colouration can be favoured in visually heterogeneous microhabitats. Grasshoppers of the genus Sphenarium (Orthoptera: Pyrogomorphidae) inhabit very heterogeneous environments and exhibit both strategies. Adults show substantial continuous variation in colouration and longitudinal and transverse bands on the thorax and abdomen. However, males often exhibit considerably more variation in the number of longitudinal and transverse bands than females, which tend to have more uniform colouring (flatter patterns). In this study, we analysed the cryptic properties of the colour patterns of males and females of Sphenarium zapotecum Sanabria‐Urbán, H. Song & Cueva del Castillo and tested the effectiveness of background matching and disruptive colouration using humans as ‘predators’ in a computer detection experiment. We found that the females and males are dichromatic and seem to follow different cryptic strategies in their colouration: males are more disruptive to the background than females, whereas females have a higher level of background matching. In addition, in visually heterogeneous areas, predators spent most time searching for striped male morphs with lower background matching and higher disruptive properties, as well as for female morphs with high background matching, potentially increasing prey survival. As background matching is associated with females and disruptive colouration with males, our results could help explain the evolution of sexual dichromatism in this and other species of grasshoppers of the genus Sphenarium.