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Applied Psychology Health and Well-Being
Article . 2024 . Peer-reviewed
License: CC BY NC ND
Data sources: Crossref
image/svg+xml art designer at PLoS, modified by Wikipedia users Nina, Beao, JakobVoss, and AnonMoos Open Access logo, converted into svg, designed by PLoS. This version with transparent background. http://commons.wikimedia.org/wiki/File:Open_Access_logo_PLoS_white.svg art designer at PLoS, modified by Wikipedia users Nina, Beao, JakobVoss, and AnonMoos http://www.plos.org/
https://dx.doi.org/10.17169/re...
Other literature type . 2025
License: CC BY NC ND
Data sources: Datacite
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Habit substitution toward more active commuting

Authors: Sally Di Maio; Lea O. Wilhelm; Lena Fleig; Nina Knoll; Jan Keller;

Habit substitution toward more active commuting

Abstract

Abstract Commuting to work is often a highly habitual behavior that people perform automatically over a long period of time. Substituting an inactive with a more active commuting habit might thus support long‐term behavior change. This study investigated habit substitution processes in commuting behavior and related psychological determinants. We report primary analyses of an online planning intervention study conducted in Germany with a one‐arm pre‐post design over 14 weeks including multiple‐a‐day workday assessments across a baseline week followed by five post‐intervention measurement weeks. Forty‐two participants (60% female, M age = 32.3 years) reported daily automaticity, experienced reward and regret, and weekly plan enactment for new and old commuting behaviors. Multilevel models were fit. In this one‐arm study, automaticity of the old commuting behavior declined linearly, whereas the increase in automaticity of the new commuting behavior was more pronounced in earlier than later study weeks. Within‐person plan enactment and experienced reward were positively linked with automaticity of the new commuting behavior. Between‐person plan enactment was negatively linked with automaticity of the old commuting behavior. Weekly plan enactment and outcome experiences were associated with increases of new habits and decay of old habits in this study. Results warrant replication using an experimental design.

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Keywords

active commuting, Psychologie, experienced reward, ecological momentary assessment, Original Article, habit substitution, experienced regret

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selected citations
These citations are derived from selected sources.
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
5
Top 10%
Average
Top 10%
Green
hybrid