Adaptations to Endurance and Strength Training
Copyright policy )Adaptations to Endurance and Strength Training
The capacity for human exercise performance can be enhanced with prolonged exercise training, whether it is endurance- or strength-based. The ability to adapt through exercise training allows individuals to perform at the height of their sporting event and/or maintain peak physical condition throughout the life span. Our continued drive to understand how to prescribe exercise to maximize health and/or performance outcomes means that our knowledge of the adaptations that occur as a result of exercise continues to evolve. This review will focus on current and new insights into endurance and strength-training adaptations and will highlight important questions that remain as far as how we adapt to training.
- University of California United States
- Innlandet Hospital Trust Norway
- University of California, Davis United States
- UNIVERSITY OF CALIFORNIA DAVIS
- University of California Davis
Prevention, Physiological, Rehabilitation, Medical Physiology, Evaluation of treatments and therapeutic interventions, Resistance Training, Skeletal, Medical Biochemistry and Metabolomics, Adaptation, Physiological, Endurance Training, Medical Microbiology, Muscle, Humans, Adaptation, Muscle, Skeletal, 6.7 Physical
Prevention, Physiological, Rehabilitation, Medical Physiology, Evaluation of treatments and therapeutic interventions, Resistance Training, Skeletal, Medical Biochemistry and Metabolomics, Adaptation, Physiological, Endurance Training, Medical Microbiology, Muscle, Humans, Adaptation, Muscle, Skeletal, 6.7 Physical
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