Convection in a deep vertically vibrated two-dimensional cell of granular material occurs in the form of counter-rotating cells that move material from the walls to the center of the channel and back again. At least for deep beds, where for much of the cycle, particles are in long duration contact with their neighbors, convection only appears for a short potion of every third vibrational period. That period is delimited by the interaction of three types of internal waves, a compression wave, and two types of expansion waves. Four mechanisms are identified that drive the four basic motions of convection: (1) particles move upward at the center as the result of compression wave, (2) downward at the wall as a combined effect of frictional holdback by the walls and the downward pull of gravity, (3) from the center to the walls along the free surface due to the heaping of the bed generated by the compression wave, and (4) toward the center in the interior of the box to form the bottom of convection rolls due to the relaxation of compressive stresses caused by an expansion wave. Convection only occurs when the conditions are right for all four mechanisms to be active simultaneously.