The paper performs simulation of a rectangular plate excited by turbulent channel flow at friction Reynolds numbers of 180 and 400. The fluid-structure interaction is assumed to be one-way coupled, i.e, the fluid affects the solid and not vice versa. We solve the incompressible Navier Stokes equations using finite volume direct numerical simulation in the fluid domain. In the solid domain, we solve the dynamic linear elasticity equations using a time-domain finite element method. The obtained plate averaged displacement spectra collapse in the low frequency region in outer scaling. However, the high frequency spectral levels do not collapse in inner units. This spectral behavior is reasoned using theoretical arguments. We further study the sources of plate excitation using a novel formulation. This formulation expresses the average displacement spectra of the plate as an integrated contribution from the fluid sources within the channel. Analysis of the net displacement source reveals that at the plate natural frequencies, the contribution of the fluid sources to the plate excitation peaks in the buffer layer. The corresponding wall-normal width is found to be $\approx 0.75δ$. We analyze the decorrelated features of the sources using spectral Proper Orthogonal Decomposition (POD) of the net displacement source. We enforce the orthogonality of the modes in an inner product with a symmetric positive definite kernel. The dominant spectral POD mode contributes to the entire plate excitation. The contribution of the remaining modes from the different wall-normal regions undergo destructive interference resulting in zero net contribution. The envelope of the dominant mode further shows that the location and width of the contribution depend on inner and outer units, respectively.