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Особенности выбора и подготовки лыжероллеров

Особенности выбора и подготовки лыжероллеров

Abstract

The paper presents the classification of the roller skis depending on the destination and method of transportation, since the choice of the sports equipment is based on the technique and skill of the athlete. It considers the materials and dimensions of the existing platforms and wheels of the roller skis, kinds of used bearings. It recommends the ski binding. Within the training process it is recommended to use more steady rubber wheels and flexible platform, and for the competitive activities polyurethane wheels and rigid platform. It proposes method for the calculating the optimum length of the roller ski poles depending on the height of the athlete and relief of roads; it shows the angle of their grinding, and installation methods. Resource of the velocity and the service life of the roller skis depend on the timely made processing of bearings, which are interacted with the water or contaminated environment. It describes and illustrates various ways for taking care of the bearings of the wheels of the roller skis, including the partial dismantling and washing. Reasonable selection, terms of use and features for the treatment of equipment determine the velocity properties and wear resistance of the roller skis.

В статье представлена классификация лыжероллеров по назначению и способу передвижения, так как выбор инвентаря основан на используемой технике ходов и квалификации спортсмена. Рассмотрены материалы и размеры существующих платформ и колес лыжероллеров, а также виды используемых подшипников. В тренировочном процессе рекомендуется использовать более устойчивые резиновые колеса и гибкую платформу, а в соревновательной деятельности полиуретановые колеса и жесткую платформу. Даны рекомендации по установке креплений обуви. Предложен способ расчета оптимальной длины лыжероллерных палок с учетом роста спортсмена и рельефа трассы, показан угол заточки их наконечников и способы установки. Скоростной ресурс и срок службы лыжероллеров зависят от своевременности обработки подшипников, взаимодействовавших с водной или загрязненной средой. Подробно описаны и проиллюстрированы различные способы ухода за подшипниками колес лыжероллеров, включая частичный разбор и промывание. Обоснованный подбор, условия использования и особенности ухода за снаряжением предопределяют скоростные свойства и износостойкость лыжероллеров.

Keywords

ЛЫЖЕРОЛЛЕРЫ,ROLLER SKIING,ПЛАТФОРМЫ,PLATFORMS,МАТЕРИАЛ КОЛЕС,MATERIAL OF WHEELS,ПОДШИПНИКИ КОЛЕС,WHEEL BEARING,ДЛИНА ЛЫЖЕРОЛЛЕРНЫХ ПАЛОК,LENGTH OF THE SKI POLES,ЛЫЖНЫЕ КРЕПЛЕНИЯ,SKI BINDING,УХОД ЗА ЛЫЖЕРОЛЛЕРАМИ,ROLLER SKI CARE

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selected citations
These citations are derived from selected sources.
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
0
Average
Average
Average
gold