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Jurnal Terapan Ilmu Keolahragaan
Article . 2025 . Peer-reviewed
License: CC BY SA
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The Effectiveness of a Smartphone-Based Fitness Application in Enhancing Physical Activity Participation

Authors: Faiz Adji Musfika; Yunyun Yudiana; Adang Suherman; Jajat Jajat; Kuston Sultoni;

The Effectiveness of a Smartphone-Based Fitness Application in Enhancing Physical Activity Participation

Abstract

The decline in participation in physical activity occurred in all age groups, one of which was among adolescents. This study aims to examine the effect of using a fit student application on increasing sports participation. This study used a randomized control trial method with a pre-test and post-test control group design. The sample consisted of active students at the Indonesian Universitas pendidikan indonesia . The study was conducted for 8 weeks. The number of samples participating in this study was 62 people. with a sample of 18 men and 44 women. The Participation Motivation Questionnaire (PMQ) instrument is used to measure the level of sports participation. The results showed that there was an increase in exercise participation with results (p = 0.003 0.05) after being treated for 8 weeks and differences in the level of participation in physical activity between the control group and the treatment group with results (p = 0.018 0.05). This indicates that the use of applications for physical activity participation interventions among college students is relatively effective.

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Keywords

sport technology; exercise, fitness app; physical activity; smarthphone based; participation.

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selected citations
These citations are derived from selected sources.
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
0
Average
Average
Average
gold