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Основы построения учебной программы в спортивном зале как начало здорового образа жизни

Authors: Kirill V. Khromov; South-Russian Institute of Management (branch) of Russian Presidential Academy of National Economy and Public Administration;

Основы построения учебной программы в спортивном зале как начало здорового образа жизни

Abstract

В статье рассматривается вопрос, как сделать тренировочный процесс максимально результативным, и каким принципам нужно следовать для этого. Автор говорит об основных понятиях, на которые нужно опираться, чтобы занятие физкультурой было здоровьесберегательным.

Keywords

закисление, синтез белка, основа здорового образа жизни, мышечные группы, восстановление, прогрессия нагрузок, низко-катаболическая тренировка

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    influence
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selected citations
These citations are derived from selected sources.
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
0
Average
Average
Average
Green