Powered by OpenAIRE graph
Found an issue? Give us feedback
image/svg+xml art designer at PLoS, modified by Wikipedia users Nina, Beao, JakobVoss, and AnonMoos Open Access logo, converted into svg, designed by PLoS. This version with transparent background. http://commons.wikimedia.org/wiki/File:Open_Access_logo_PLoS_white.svg art designer at PLoS, modified by Wikipedia users Nina, Beao, JakobVoss, and AnonMoos http://www.plos.org/ Gladi: Jurnal Ilmu K...arrow_drop_down
image/svg+xml art designer at PLoS, modified by Wikipedia users Nina, Beao, JakobVoss, and AnonMoos Open Access logo, converted into svg, designed by PLoS. This version with transparent background. http://commons.wikimedia.org/wiki/File:Open_Access_logo_PLoS_white.svg art designer at PLoS, modified by Wikipedia users Nina, Beao, JakobVoss, and AnonMoos http://www.plos.org/
image/svg+xml art designer at PLoS, modified by Wikipedia users Nina, Beao, JakobVoss, and AnonMoos Open Access logo, converted into svg, designed by PLoS. This version with transparent background. http://commons.wikimedia.org/wiki/File:Open_Access_logo_PLoS_white.svg art designer at PLoS, modified by Wikipedia users Nina, Beao, JakobVoss, and AnonMoos http://www.plos.org/
Gladi: Jurnal Ilmu Keolahragaan
Article . 2025 . Peer-reviewed
License: CC BY SA
Data sources: Crossref
versions View all 2 versions
addClaim

This Research product is the result of merged Research products in OpenAIRE.

You have already added 0 works in your ORCID record related to the merged Research product.

THE EFFECT OF STATIC STRETCHING ON MUSCLE FLEXIBILITY IMPROVEMENT IN TAEKWONDO ATHLETES

Authors: Rasendria, Muhamad; Dede Rohmat Nurjaya; Sagitarius, Sagitarius; Mulyana;

THE EFFECT OF STATIC STRETCHING ON MUSCLE FLEXIBILITY IMPROVEMENT IN TAEKWONDO ATHLETES

Abstract

This study examines the impact of static stretching on flexibility improvement in Taekwondo athletes. Specifically, the purpose of the research is to observe the effects of implementing this method over 14 sessions (conducted three times per week). The research method used is an experimental design with a one-group pretest-posttest design. The sample in this study was selected using purposive sampling, consisting of 12 athletes. To measure flexibility, the study employed the Maximal Hip Flexion Activation Knee Extension (MHFAKE) test. Quantitative data were analyzed using the Wilcoxon test. The results show that static stretching significantly improves flexibility, with the average score increasing from 35.83 to 21.66 (50.00%). The Wilcoxon test indicated a p-value of 0.002 < 0.05, meaning the alternative hypothesis (Ha) is accepted, and there is a significant effect. In conclusion, static stretching has a significant impact on the improvement of flexibility in Taekwondo athletes' muscles.

Keywords

Static Stretching, Taekwondo, Muscle Flexibility

  • BIP!
    Impact byBIP!
    selected citations
    These citations are derived from selected sources.
    This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
    0
    popularity
    This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
    Average
    influence
    This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
    Average
    impulse
    This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
    Average
Powered by OpenAIRE graph
Found an issue? Give us feedback
selected citations
These citations are derived from selected sources.
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
0
Average
Average
Average
gold