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Journal of Sleep Research
Article . 2024 . Peer-reviewed
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The impact of sleep on factual memory retention over 24 hr

Authors: Gasparello, Aurora; Baldassarri, Angie; Degasperi, Giorgia; Cellini, Nicola;

The impact of sleep on factual memory retention over 24 hr

Abstract

SummaryAlthough a period of sleep seems to benefit the retention of declarative memories, recent studies have challenged both the size of this effect and its active influence on memory consolidation. This study aimed to further investigate the effect of sleep and its time dependency on the consolidation of factual information. In a within‐subjects design, 48 participants (Mage = 24.37 ± 4.18 years, 31F) were asked to learn several facts in a multi‐sensory “flashcard‐like” memory task at 21:00 hours (sleep first condition) or at 09:00 hours (wake first condition). Then, in each condition, participants performed an immediate recall test (T0), and two delayed tests 12 hr (T1) and 24 hr (T2) later. Participants' sleep was recorded at their homes with a portable device. Results revealed that memory retention was better after a night of sleep compared with wakefulness, regardless of the delay from encoding (a few hr versus 12+ hr), but the sleep effect was modest. The decline in memory during the wake period following sleep was smaller compared with the decline observed during the 12 hr of wakefulness after encoding. However, after 24 hr from the encoding, when all participants experienced a period of both sleep and wakefulness, memory performance in the two conditions was similar. Overall, our data suggest that sleep exerts a small, yet beneficial, influence on memory retention by likely reducing interference and actively stabilizing memory traces.

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Keywords

Male, Adult, Sciences sociales & comportementales, psychologie, Time Factors, time‐dependency, Cognitive Neuroscience, Mental Recall/physiology, Wakefulness/physiology, Sleep/physiology, Behavioral Neuroscience, Young Adult, wakefulness, Humans, sleep, Wakefulness, Psychologie cognitive & théorique, Retention, Psychology/physiology, Memory Consolidation, Retention, Psychology, factual memory consolidation, Social & behavioral sciences, psychology, Mental Recall, Female, Theoretical & cognitive psychology, Sleep, Memory Consolidation/physiology

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selected citations
These citations are derived from selected sources.
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
1
Average
Average
Average
Green