Abstract The Antarctic sea ice extent slowly expanded through the four-decade-long satellite era until 2014 when the expansion came to a halt, followed by a rapid contraction in the next couple of years. This sudden unexpected trend reversal has sparked considerable research interest and several mechanisms have been proposed to explain it; however, much remains to be explored. In this study, we show that the long-term increasing trend in the Antarctic sea ice extent and its recent reversal can be largely explained by the first, second and fourth empirical orthogonal function mode of sea ice variability in austral summer, autumn and spring, respectively. We illustrate that the sea ice variability represented by the three modes is mostly consistent with what is expected from the anomalous atmospheric circulations associated with planetary wavetrains that are triggered by anomalous sea surface temperature (SST) and convective activities over the Southern Indian and Pacific Oceans. More specifically, the results suggest a teleconnection between the increasing periods in the Antarctic sea ice extent in the past four decades and the positive SST anomalies over the southeastern Indian Ocean and the western tropical Pacific Ocean. The opposite occurs over the decreasing period. Accordingly, the same mechanisms, in different phases, have been associated with the periods of increasing and decreasing Antarctic sea ice extent.