Aerobic Exercise for Older Adults

Name: Aerobic Exercise for Older Adults
Creator: Dale Avers
Keywords: 2. Zero hunger, 3. Good health

descriptionPublicationkeyboard_double_arrow_right Article 01 Jan 2016 English Publisher:Springer Publishing CompanyJournal:Annual Review of Gerontology and Geriatrics, volume 36, pages 123-154 (issn: 0198-8794,

Authors: Dale Avers;

doi: 10.1891/0198-8794.36.123

Aerobic Exercise for Older Adults

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Abstract

Older adults move less, making them prone to deconditioning and a host of other consequences including stiffness, weakness, cardiovascular changes, decreased balance, cognitive disorders, insomnia, mood changes, and adverse effects on appetite, to name a few. Because the benefits of aerobic exercise...

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