publication . Article . 2016

Effects of high-intensity strength interval training program on body composition

Michaela Juránková; Jiří Bílý; Eduard Hrazdíra;
Open Access
  • Published: 18 Jan 2016 Journal: Journal of Human Sport and Exercise, volume 10 (issn: 1988-5202, Copyright policy)
  • Publisher: Universidad de Alicante Servicio de Publicaciones
  • Country: Spain
Abstract
Jurankova, M., Bilý, J., & Hrazdira, A. (2015). Effects of high-intensity strength interval training program on body composition. J. Hum. Sport Exerc., 9(Proc1), pp.S314-S319. The aim of this work was to examine effects of 10-week high-intensity strength interval training (HIIT) program on body composition. Seven women (31.0 ± 6.0 years old, 65.7 ± 9.8 kg body weight, 23.6 ± 2.8 kg*m−2 BMI, 18.6 ± 5.8 kg body fat, 26.0 ± 3.4 kg muscle mass) completed intervention program. We performed an analyze of body composition before and after training program. We focused especially on body fat and muscle mass. Each session consisted of short term bouts (until 30 s duration...
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free text keywords: Physical Therapy, Sports Therapy and Rehabilitation, Hiit, Training, Interval, Women, Body fat, Muscle mass, Educación Física y Deportiva, Body weight, Intervention program, Physical therapy, medicine.medical_specialty, medicine, Muscle mass, Interval training, Hum, business.industry, business, Training program, High intensity
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