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British Journal of Health Psychology
Article . 2019 . Peer-reviewed
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Self‐control and health‐related behaviour: The role of implicit self‐control, trait self‐control, and lay beliefs in self‐control

Authors: Hagger, Martin S.; Gucciardi, Daniel F.; Turrell, Amelia S.; Hamilton; Kyra;

Self‐control and health‐related behaviour: The role of implicit self‐control, trait self‐control, and lay beliefs in self‐control

Abstract

Objectives We tested unique contribution of trait self‐control, implicit self‐control, and lay beliefs in self‐control beliefs to the prediction of health‐related behaviours. We also tested whether relations between trait self‐control and health‐related behaviour, and between implicit self‐control and health‐related behaviours, were moderated by self‐control beliefs. Design Cross‐sectional, correlational. Methods Students ( N = 176) completed self‐report measures of trait self‐control, lay beliefs that self‐control is limited or non‐limited, non‐planning, participation in health‐related behaviours (impulsive eating, impulsive drinking, exercise avoidance, watching diet, alcohol consumption, physical activity participation), and demographic variables. Participants also completed a measure of implicit self‐control using an implicit association test. Results Analyses indicated significant negative relations between implicit self‐control and impulsive drinking and alcohol consumption. We also found a positive relationship between implicit self‐control and exercise behaviour, and a negative relationship between implicit self‐control and impulsive eating, both of which fell marginally short of statistical significance. Trait self‐control significantly predicted all behavioural measures and attenuated relations between implicit self‐control and health‐related behaviour. We found no relations between lay beliefs in self‐control and health‐related behaviour. Moderated path analyses revealed that lay beliefs in self‐control moderated relations between trait self‐control and impulsive drinking, implicit self‐control and exercise avoidance, and implicit self‐control and physical activity participation. Conclusions Findings suggest that trait self‐control was a consistent correlate of health‐related behaviour, while the effect sizes of relationships between implicit self‐control and health‐related behaviours were small. Strength of relations between trait self‐control and health‐related behaviours may depend on whether or not individuals believe self‐control is limited. Statement of contribution What is already known on this subject? Self‐control represents individuals capacity to override impulses, break habits, and avoid temptations. Trait self‐control is consistently and positively related to uptake of health‐promoting behaviours (e.g., physical activity, healthy eating). Trait self‐control is consistently and negatively related to health‐compromising behaviours (e.g., alcohol consumption, unhealthy snacking). What does this study add? Proposes that self‐control can also be measured implicitly, beyond individuals’ awareness. Examined effects of implicit measures of self‐control and self‐reported trait self‐control on multiple health behaviours. Effects of implicit self‐control on health behaviours were small and subsumed by trait self‐control. Effects of lay beliefs in self‐control moderated effects of implicit and trait self‐control on some health behaviours.

Country
Finland
Keywords

self-regulation, Adult, Male, Alcohol Drinking, Universities, Health Behavior, Self-Control, Young Adult, Sociology, dual-process theories, Health services and systems, self‐regulation, Psychology, Liikuntapsykologia, Humans, response inhibition, Students, Exercise, Sport and Exercise Psychology, ta515, Public health, itsehallinta, sosiaalinen kognitio, Australia, ta3142, Alcohol Drinking in College, Diet, Cross-Sectional Studies, dual‐process theories, terveyskäyttäytyminen, Impulsive Behavior, theory integration, Female, Self Report, theories of social cognition

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    This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
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selected citations
These citations are derived from selected sources.
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
84
Top 1%
Top 10%
Top 10%
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bronze