publication . Article . 2018

The Effect of the Interval Training During 8-Week Preparation Period on the Athletic Performances of 9-12 Year Old Swimmers

SEVER, M. Onur; CICIOGLU, H. İbrahim;
Open Access English
  • Published: 30 Mar 2018
  • Publisher: Uluslararası Bilim Kültür ve Spor Derneği (UBİKS)
The aim of this study was to determine the effect ofinterval training on the athletic performances of 9-12 years old swimmers inaddition to the eight-week preparation stage. Athletes were split into twogroups as the ones with performing branch specific swimming training (n=9) andthe ones with performing interval training along with swimming training (n=11).Before and after training programs, 12-minutes Cooper test was applied todetermine aerobic endurance in both groups. Wingate test was used for anaerobicmeasurements. Respiratory functions measurements were done with Spirometer.According to the results, level of body weight, body mass index, VO2max, relative ma...
free text keywords: Interval training,aerobic endurance,anaerobic capacity,anaerobic force,respiratory functions
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