Increasing the pleasure and enjoyment of exercise: A novel resistance training protocol

Preprint UNKNOWN
Zenko , Zachary; Dalton, Paul; Hutchinson , Jasmin; Santich, Sam;
(2019)
  • Identifiers: doi: 10.31236/OSF.IO/PN4BK
  • Subject: bepress|Life Sciences|Kinesiology | bepress|Life Sciences|Kinesiology|Psychology of Movement | SportRxiv|Sport and Exercise Science | SportRxiv|Sport and Exercise Science|Psychology of Sport and Exercise

This study was designed to test the effect of an increasing (UP) or decreasing (DOWN) intensity resistance training (RT) protocol on pleasure and enjoyment of RT. Participants (N = 40; mean age = 35.0 ± 9.2 years) completed two RT sessions comprising 3 x 10 reps of six ... View more
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