Increasing the pleasure and enjoyment of exercise: A novel resistance training protocol

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Zenko , Zachary; Dalton, Paul; Hutchinson, Jasmin; Santich, Sam;
  • Related identifiers: doi: 10.31236/OSF.IO/PN4BK
  • Subject: bepress|Life Sciences|Kinesiology | bepress|Life Sciences|Kinesiology|Psychology of Movement | SportRxiv|Sport and Exercise Science | SportRxiv|Sport and Exercise Science|Psychology of Sport and Exercise

Improving affective responses to resistance training (RT) represents a critically understudied area with implications for RT adherence. Based on the inverse relationship between exercise intensity and pleasure we developed and tested a protocol designed to manipulate th... View more
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