Effects of high-intensity strength interval training program on body composition

Article English OPEN
Juránková, Michaela; Bílý, Jiří; Hrazdíra, Eduard;
(2015)
  • Publisher: Universidad de Alicante. Área de Educación Física y Deporte
  • Identifiers: doi: 10.14198/jhse.2015.10.Proc1.20
  • Subject: Hiit | Training | Interval | Women | Body fat | Muscle mass | Educación Física y Deportiva

The aim of this work was to examine effects of 10-week high-intensity strength interval training (HIIT) program on body composition. Seven women (31.0 ± 6.0 years old, 65.7 ± 9.8 kg body weight, 23.6 ± 2.8 kg*m−2 BMI, 18.6 ± 5.8 kg body fat, 26.0 ± 3.4 kg muscle mass) c... View more
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