publication . Article . 2015

Effects of high-intensity strength interval training program on body composition

Michaela Juránková; Jiří Bílý; Eduard Hrazdíra;
Open Access English
  • Published: 01 Jan 2015
  • Publisher: Universidad de Alicante. Área de Educación Física y Deporte
  • Country: Spain
Abstract
Jurankova, M., Bilý, J., & Hrazdira, A. (2015). Effects of high-intensity strength interval training program on body composition. J. Hum. Sport Exerc., 9(Proc1), pp.S314-S319. The aim of this work was to examine effects of 10-week high-intensity strength interval training (HIIT) program on body composition. Seven women (31.0 ± 6.0 years old, 65.7 ± 9.8 kg body weight, 23.6 ± 2.8 kg*m−2 BMI, 18.6 ± 5.8 kg body fat, 26.0 ± 3.4 kg muscle mass) completed intervention program. We performed an analyze of body composition before and after training program. We focused especially on body fat and muscle mass. Each session consisted of short term bouts (until 30 s duration...
Subjects
free text keywords: Hiit, Training, Interval, Women, Body fat, Muscle mass, Educación Física y Deportiva, Hum, High intensity, Training program, Physical therapy, medicine.medical_specialty, medicine, Body weight, Interval training, Psychology, Diabetes mellitus, medicine.disease
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publication . Article . 2015

Effects of high-intensity strength interval training program on body composition

Michaela Juránková; Jiří Bílý; Eduard Hrazdíra;