publication . Article . 2016

Efectos de la suplementación de omega-3 y entrenamiento de intervalos de alta intensidad en el rendimiento físico, presión arterial y composición corporal en individuos sedentarios con sobrepeso

Karen Mackay Phillips; Natalia Serrano Duarte; Pamela Miranda Herrera; Luis Peñailillo Escarate; Hermann Zbinden-Foncea; Pablo Canales Espinoza;
Open Access
  • Published: 01 Aug 2016 Journal: Nutrición Hospitalaria, volume 33 (issn: 0212-1611, eissn: 1699-5198, Copyright policy)
  • Publisher: ARAN Ediciones
Abstract
Introducción: el entrenamiento de intervalos de alta intensidad (HIIT) y el consumo de ácidos grasos omega-3 (O3) ha demostrado cada uno por separado aumentar la capacidad aeróbica, el metabolismo oxidativo y la función cardiovascular. Objetivo: examinar el efecto combinado de HIIT más suplementación de O3 en el rendimiento físico, presión arterial y composición corporal en jóvenes sedentarios. Métodos: 28 jóvenes sedentarios con sobrepeso (edad = 22 ± 4 años; IMC = 25,8 ± 2,4 kg·m-2) fueron distribuidos aleatoriamente en cuatro grupos: grupo O3/HIIT (n = 7) realizó un protocolo de HIIT, tres veces por semana durante seis semanas y consumió 2 g·día-1 de O3; grup...
Subjects
free text keywords: Entrenamiento de intervalos, Ácidos grasos poliinsaturados, Presión arterial, Consumo máximo de oxígeno, Masa grasa, Physical activity, Polyunsaturated fatty acids, Blood pressure, Maximum aerobic capacity, Fat mass, Nutritional diseases. Deficiency diseases, RC620-627, Gynecology, medicine.medical_specialty, medicine, Physics
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