High Intensity Interval Training for Maximizing Health Outcomes
Aamot, Inger Lise
- Publisher: Elsevier
:Basale medisinske, odontologiske og veterinærmedisinske fag: 710 [VDP] | Fysisk aktivitet | Cardiorespiratory fitness | :Basic medical, dental and veterinary sciences: 710 [VDP] | Exercise training | HIIT | Physical activity
Regular physical activity and exercise training are important actions to improve cardiorespiratory fitness and maintain health throughout life. There is solid evidence that exercise is an effective preventative strategy against at least 25 medical conditions, including cardiovascular disease, stroke, hypertension, colon and breast cancer, and type 2 diabetes. Traditionally, endurance exercise training (ET) to improve health related outcomes has consisted of low- to moderate ET intensity. However, a growing body of evidence suggests that higher exercise intensities may be superior to moderate intensity for maximizing health outcomes. The primary objective of this review is to discuss how aerobic high-intensity interval training (HIIT) as compared to moderate continuous training may maximize outcomes, and to provide practical advices for successful clinical and home-based HIIT.
© 2017. This is the authors’ accepted and refereed manuscript to the article. Locked until 3.4.2018 due to copyright restrictions. This manuscript version is made available under the CC-BY-NC-ND 4.0 license http://creativecommons.org/licenses/by-nc-nd/4.0/