New Developments in Creatine Supplementation Research: Mechanisms of Athletic Performance Enhancement
- Publisher: eScholarship, University of California
Creatine | Phosphocreatine | Dietary Supplements/adverse effects | Sports/physiology
In the last decade creatine supplementation has become the most popular ergogenic aid among athletes, with particular performance enhancements found in high-power output, anaerobic exercises. Physiologically, creatine and phosphocreatine provide an energy reservoir in s...