Effects of Aerobic Exercise Training on Stress Reactivity in Every-Day Life
Haaren, Birte von
- Publisher: KIT, Karlsruhe
aerobic exercise | stress | ambulatory assessment | real life | randomized controlled trial | Athletic & outdoor sports & games
The current thesis investigated the effects of a 20-week aerobic exercise training on physiological and emotional responses to real-life stress using a randomized, controlled trial and an inactive sample. To assess participants' physiological and psychological responses during everyday life, ambulatory assessment was used. In summary, the present thesis provides empirical support that regular exercise can lead to improved emotional and physiological responses during real-life stress.