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Особенности развития координационных особенностей способностей у спортсменов в спортивной аэробике на этапе начальной подготовке

Особенности развития координационных особенностей способностей у спортсменов в спортивной аэробике на этапе начальной подготовке

Abstract

Цель : теоретически разработать и экспериментально обосновать методику развития координационных способностей у спортсменов 7-9 лет, занимающихся спортивной аэробикой. Материал : в исследовании приняли участие 20 спортсменов (7-9 лет). Спортсмены выполняли 8 тестовых заданий. Выбор тестов проводили на основе анализа доминирующего двигательного режима соревновательных упражнений. Результаты: установлено, что координационные способности являются необходимыми при развитии скорости, плотности и количества выполняемых технических элементов. Установлено более значительный прирост показателей в тестовых заданиях, характеризующих: музыкальность, скоординированность, динамическое равновесие. Определены основные средства, методы, приемы и требования к упражнениям. Определен уровень развития координационных способностей. Выводы : авторская методика развития координационных способностей включает: рациональный выбор средств и методов тренировочного воздействия по их сходству и различиями с целевой соревновательной деятельностью.

Purpose : to develop theoretically and experimentally justify the methodology of development of coordination abilities of athletes aged 7-9 years involved in sports aerobics. Material : the study involved 20 participants (7-9 years). 8 athletes performed the test tasks. The choice of tests carried out on the basis of the analysis of the dominant motor mode competition exercises. Results : It was found that the coordination abilities are necessary in the development of speed, density, and the number of running technical elements. With more than a significant increase in performance test tasks that characterize: musicality, coordination, dynamic balance. The basic tools, methods, techniques, and requirements for the exercises. The level of development of coordination abilities. Conclusions : the author''s method of development of coordination abilities include: rational choice of means and methods of training impact on their similarities and differences with the target competitive activity.

Keywords

КООРДИНАЦИОННЫЙ, СПОСОБНОСТИ, АЭРОБИКА, ТРЕНИРОВКИ, ЮНЫЙ, КООРДИНАЦіЙНИЙ, ЗДіБНОСТі, АЕРОБіКА, ТРЕНУВАННЯ, ЮНИЙ

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selected citations
These citations are derived from selected sources.
This is an alternative to the "Influence" indicator, which also reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Citations provided by BIP!
popularity
This indicator reflects the "current" impact/attention (the "hype") of an article in the research community at large, based on the underlying citation network.
BIP!Popularity provided by BIP!
influence
This indicator reflects the overall/total impact of an article in the research community at large, based on the underlying citation network (diachronically).
BIP!Influence provided by BIP!
impulse
This indicator reflects the initial momentum of an article directly after its publication, based on the underlying citation network.
BIP!Impulse provided by BIP!
0
Average
Average
Average
gold