Does a single session of high-intensity interval training provoke a transient elevated risk of falling in seniors and adults?

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Donath, Lars ; Kurz, Eduard ; Roth, Ralf ; Hanssen, Henner ; Schmidt-Trucksäss, Arno ; Zahner, Lukas ; Faude, Oliver (2015)

Balance and strength training can reduce seniors' fall risk up to 50%. Available evidence suggests that acute bouts of neuromuscular and endurance exercise deteriorate postural control. High-intensity endurance training has been successfully applied in different populat... View more
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