The effects of a combined resisted jump training and rugby-conditioning program on selected physical, motor ability and anthropometric components of rugby players / Jacobus Johannes Oosthuizen

Doctoral thesis English OPEN
Oosthuizen, Jacobus Johannes;
  • Subject: Plyometrics | Explosive power | Resisted jump training | Rugby union | Pliometrie | Eksplosiewe krag | Weerstandssprongoefening | Rugby unie

Plyometrics is primarily used by coaches and sport scientists to improve explosive power among athletes who participate in dynamic, high intensity type of sports. One of the plyometric-related training methods that has received attention in recent years, is loaded... View more
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