Effects of carbohydrate and caffeine ingestion on performance during a rugby union simulation protocol
Roberts, Simon P
Stokes, Keith A
ergogenic | team sport | sports nutrition | supplements
In this study, we investigated the effect of ingesting carbohydrate alone or with caffeine on performance of a rugby union-specific shuttle running protocol. On three occasions, at least one week apart in a counterbalanced trial order, eight male rugby union forwards in...