Effects of carbohydrate and caffeine ingestion on performance during a rugby union simulation protocol

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Roberts, Simon P; Stokes, Keith A; Trewartha, Grant; Doyle, J; Hogben, P; Thompson, Dylan;

In this study, we investigated the effect of ingesting carbohydrate alone or with caffeine on performance of a rugby union-specific shuttle running protocol. On three occasions, at least one week apart in a counterbalanced trial order, eight male rugby union forwards in... View more
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