publication . Research . 2017

Effect of training on physical fitness in once weekly college physical education class

石倉, 恵介; 佐藤, 和; 富川, 理充;
Open Access Japanese
  • Published: 31 Mar 2017 Journal: 専修大学スポーツ研究所紀要, volume 40, pages 21-29 (issn: 2189-5260, Copyright policy)
  • Publisher: 専修大学スポーツ研究所
To determine the effect of training in a once weekly PE class, we measured the physical fitness and body composition of 47 university students (37 male, 10 female) at pre- and post-training period. They set the goal to either "increase muscle strength or hypertrophy (MS)", "cardiorespiratory fitness (CF)", or "fat reduction (FR)". After the training period, muscle strength and muscle mass increased significantly in the MS group. However, there was no effect in the FR group. The CF group was very small (n=2) and though they did improve no strong conclusions can be drawn from these results. These findings suggest that training in a PE class, even once a week, incr...
mesheuropmc: education
free text keywords: Masamitsu, Tomikawa, Improve Muscular strength, college physical education, Fat reduction, Training effect, Yamato, Cardiorespiratory fitness, 筋力増加, 全身持久力, 減量, 大学体育, トレーニング効果, Keisuke, Sato, Ishikura
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Research . 2017
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