Effect of training on physical fitness in once weekly college physical education class

Research Japanese OPEN
石倉, 恵介; 佐藤, 和; 富川, 理充;
(2017)
  • Publisher: 専修大学スポーツ研究所
  • Journal: 専修大学スポーツ研究所紀要, volume 40, pages 21-29 (issn: 2189-5260)
  • Publisher copyright policies & self-archiving
  • Subject: Masamitsu | Tomikawa | Improve Muscular strength | college physical education | Fat reduction | Training effect | Yamato | Cardiorespiratory fitness | 筋力増加 | 全身持久力 | 減量 | 大学体育 | トレーニング効果 | Keisuke | Sato | Ishikura
    mesheuropmc: education

To determine the effect of training in a once weekly PE class, we measured the physical fitness and body composition of 47 university students (37 male, 10 female) at pre- and post-training period. They set the goal to either "increase muscle strength or hypertrophy (MS... View more
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