We tackle the problem ofchecking non-proof-carrying code, i.e. automatically proving type-safety (implying in our type system spatial memory safety) of low-level C code or of machine code resulting from its compilation without modification. This requires a precise static analysis that we obtain by having a type system which (i) is expressive enough to encode common low-level idioms, like pointer arithmetic, discriminating variants by bit-stealing on aligned pointers, storing the size and the base address of a buffer in distinct parts of the memory, or records with flexible array members, among others; and (ii) can be embedded in an abstract interpreter. We propose a new type system that meets these criteria. The distinguishing feature of this type system is a nominal organization of contiguous memory regions, which (i) allows nesting, concatenation, union, and sharing parameters between regions; (ii) induces a lattice over sets of addresses from the type definitions; and (iii) permits updates to memory cells that change their type without requiring one to control aliasing. We provide a semantic model for our type system, which enables us to derive sound type checking rules by abstract interpretation, then to integrate these rules as an abstract domain in a standard flow-sensitive static analysis. Our experiments on various challenging benchmarks show that semantic type-checking using this expressive type system generally succeeds in proving type safety and spatial memory safety of C and machine code programs without modification, using only user-provided function prototypes.