A Pilot Study Involving the Effect of Two Different Complex Training Protocols on Lower Body Power

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Smith Chad E.; Lyons Brian; Hannon James C.;
(2014)

Purpose. Complex training (CT) involves the coupling of two exercises ostensibly to enhance the effect of the second exercise. Typically, the first exercise is a strength exercise and the second exercise is a power exercise involving similar muscles. In most cases, CT i... View more
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