INFLUENCE OF LOW, MEDIUM AND HIGH INTENSITY OF RESISTANCE TRAINING ON MUSCULAR HYPERTROPHY, AND SELECTED HEALTH RELATED FITNESS VARIABLES AMONG UNDERWEIGHT MALES

Article English OPEN
Kaukab Azeem ; Erdogan Tabur (2017)
  • Publisher: Asian Exercise and Sport Science Association
  • Journal: International Journal of Applied Exercise Physiology (issn: 2322-3537)
  • Related identifiers: doi: 10.22631/ijaep.v6i4.214
  • Subject: Under weight, BMI, Hypertrophy, Fitness | Sports | GV557-1198.995 | Physiology | QP1-981

Introduction: Underweight (UW) individuals face lot of problems in increasing muscle size and also increasing body weight and fitness levels. Resistance training (RT) plays a very important role in increasing hypertrophy of the muscles one and all in general. (ACSM, 200... View more
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