Effect of Linear and Non-linear Resistance Exercise on Anaerobic Performance among Young Women

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Homa Esmaeili; Ali Reza Amani; Taher Afsharnezhad;
(2015)

The main goals of strength training are improving muscle strength, power and muscle endurance. The objective of the current study is to compare two popular linear and nonlinear resistance exercises interventions on the anaerobic power.  Previous research has shown diffe... View more
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