The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity

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Carl Foster, Courtney V. Farland, Flavia Guidotti, Michelle Harbin, Brianna Roberts, Jeff Schuette, Andrew Tuuri, Scott T. Doberstein, John P. Porcari;
(2015)
  • Publisher: University of Uludag
  • Journal: Journal of Sports Science and Medicine (issn: 1303-2968)
  • Publisher copyright policies & self-archiving
  • Subject: training | Wingate | interval training | Sports | GV557-1198.995 | Sports medicine | RC1200-1245

High intensity interval training (HIIT) has become an increasingly popular form of exercise due to its potentially large effects on exercise capacity and small time requirement. This study compared the effects of two HIIT protocols vs steady-state training on aerobic an... View more
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