publication . Article . 2017

Four Weeks of Off-Season Training Improves Peak Oxygen Consumption in Female Field Hockey Players.

Lindsey T. Funch; Erik Lind; Larissa True; Deborah van Langen; John T. Foley; James F. Hokanson;
Open Access
  • Published: 01 Nov 2017
Abstract
The purpose of the study was to examine the changes in peak oxygen consumption ( V ˙O2peak) and running economy (RE) following four-weeks of high intensity training and concurrent strength and conditioning during the off-season in collegiate female field hockey players. Fourteen female student-athletes (age 19.29 ± 0.91 years) were divided into two training groups, matched from baseline V ˙O2peak: High Intensity Training (HITrun; n = 8) and High Intensity Interval Training (HIIT; n = 6). Participants completed 12 training sessions. HITrun consisted of 30 min of high-intensity running, while HIIT consisted of a series of whole-body high intensity Tabata-style int...
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free text keywords: Article, HIIT, tabata intervals, maximal oxygen consumption, intervals, non-traditional season training, field hockey, V ˙ O 2 peak, HIT, VO2peak, lcsh:Sports, lcsh:GV557-1198.995, VO2 max, Running economy, Medicine, business.industry, business, Physical therapy, medicine.medical_specialty, Time saving, Interval training, High-intensity interval training, Analysis of variance, Heart rate
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37 references, page 1 of 3

NCAA Division III Manual. 2015

Astorino, T., Tam, P., Rietschel, J., Johnson, S., Freedman, T.. Changes in physical fitness parameters during a competitive field hockey season. J. Strength Cond. Res.. 2004; 18: 138-142

Gillen, J.B., Percival, M.E., Skelly, L.E., Martin, B.J., Tan, R.B., Tarnopolsky, M.A., Gibala, M.J.. Three minutes of all-out intermittent exercise per week increases skeletal muscle oxidative capacity and improves cardiometabolic health. PLoS ONE. 2014; 9 [OpenAIRE] [PubMed] [DOI]

Jones, A., Carter, H.. The effect of endurance training on parameters of aerobic fitness. Sports Med.. 2000; 29: 373-386 [OpenAIRE] [PubMed] [DOI]

Tjønna, A.E., Leinan, I.M., Bartnes, A.T., Jenssen, B.M., Gibala, M.J., Winett, R.A., Wisløff, U.. Low- and high-volume of intensive endurance training significantly improves maximal oxygen uptake after 10-weeks of training in healthy men. PLoS ONE. 2013; 8 [OpenAIRE] [PubMed] [DOI]

Garber, C.E., Blissmer, B., Deschenes, M.R., Franklin, B.A., Lamonte, M.J., Lee, I.M., Nieman, D.C., Swain, D.P.. American College of Sports Medicine. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. Med. Sci. Sports Exerc.. 2011; 43: 1334-1359 [OpenAIRE] [PubMed] [DOI]

Haskell, W.L., Lee, I.M., Pate, R.R., Powell, K.E., Blair, S.N., Franklin, B.A., Macera, C.A., Heath, G.W., Thompson, P.D., Bauman, A.. Physical activity and public health: Updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Circulation. 2007; 116: 1081-1093 [OpenAIRE] [PubMed] [DOI]

Tremblay, M.S., Warburton, D.E., Janssen, I., Paterson, D.H., Latimer, A.E., Rhodes, R.E., Kho, M.E., Hicks, A., Leblanc, A.G., Zehr, L.. New Canadian physical activity guidelines. Appl. Physiol. Nutr. Metab.. 2011; 36: 36-46 [PubMed] [DOI]

Lanzi, S., Codecasa, F., Cornacchia, M., Maestrini, S., Capodaglio, P., Brunani, A., Fanari, P., Salvadori, A., Malatesta, D.. Short-term HIIT and Fatmax training increase aerobic and metabolic fitness in men with class II and III obesity. Obesity. 2015; 23: 1987-1994 [OpenAIRE] [PubMed] [DOI]

Whyte, L.J., Gill, J.M., Cathcart, A.J.. Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men. Metabolism. 2010; 59: 1421-1428 [OpenAIRE] [PubMed] [DOI]

Astorino, T., Allen, R., Roberson, D., Jurancich, M.. Effect of high-intensity interval training on cardiovascular function, V˙O2max, and muscle force. J. Strength Cond. Res.. 2015; 26: 138-145 [PubMed] [DOI]

Esfarjani, F., Laursen, P.B.. Manipulating high-intensity interval training: Effects on V˙O2max, the lactate threshold and 3000 m running performance in moderately trained males. J. Sci. Med. Sport. 2007; 10: 27-35 [OpenAIRE] [PubMed] [DOI]

Hazell, T.J., Olver, T.D., Hamilton, C.D., Lemon, P.W.. Two minutes of sprint-interval exercise elicits 24-h oxygen consumption similar to that of 30 min of continuous endurance exercise. Int. J. Sport Nutr. Exerc. Metab.. 2012; 22: 276-283 [OpenAIRE] [PubMed] [DOI]

Perry, C.G., Heigenhauser, G.J., Bonen, A., Spriet, L.. High-intensity aerobic interval training increases fat and carbohydrate metabolic capacities in human skeletal muscle. Appl. Physiol. Nutr. Metab.. 2008; 33: 1112-1123 [OpenAIRE] [PubMed] [DOI]

Roxburgh, B.H., Nolan, P.B., Weatherwax, R.M., Dalleck, L.C.. Is moderate intensity exercise training combined with high intensity interval training more effective at improving cardiorespiratory fitness than moderate intensity exercise training alone?. J. Sports Sci. Med.. 2014; 13: 702-707 [OpenAIRE] [PubMed]

37 references, page 1 of 3
Abstract
The purpose of the study was to examine the changes in peak oxygen consumption ( V ˙O2peak) and running economy (RE) following four-weeks of high intensity training and concurrent strength and conditioning during the off-season in collegiate female field hockey players. Fourteen female student-athletes (age 19.29 ± 0.91 years) were divided into two training groups, matched from baseline V ˙O2peak: High Intensity Training (HITrun; n = 8) and High Intensity Interval Training (HIIT; n = 6). Participants completed 12 training sessions. HITrun consisted of 30 min of high-intensity running, while HIIT consisted of a series of whole-body high intensity Tabata-style int...
Persistent Identifiers
Subjects
free text keywords: Article, HIIT, tabata intervals, maximal oxygen consumption, intervals, non-traditional season training, field hockey, V ˙ O 2 peak, HIT, VO2peak, lcsh:Sports, lcsh:GV557-1198.995, VO2 max, Running economy, Medicine, business.industry, business, Physical therapy, medicine.medical_specialty, Time saving, Interval training, High-intensity interval training, Analysis of variance, Heart rate
Download fromView all 4 versions
Sports
Article . 2017
Sports
Article . 2017
Provider: Crossref
Sports
Article
Provider: UnpayWall
37 references, page 1 of 3

NCAA Division III Manual. 2015

Astorino, T., Tam, P., Rietschel, J., Johnson, S., Freedman, T.. Changes in physical fitness parameters during a competitive field hockey season. J. Strength Cond. Res.. 2004; 18: 138-142

Gillen, J.B., Percival, M.E., Skelly, L.E., Martin, B.J., Tan, R.B., Tarnopolsky, M.A., Gibala, M.J.. Three minutes of all-out intermittent exercise per week increases skeletal muscle oxidative capacity and improves cardiometabolic health. PLoS ONE. 2014; 9 [OpenAIRE] [PubMed] [DOI]

Jones, A., Carter, H.. The effect of endurance training on parameters of aerobic fitness. Sports Med.. 2000; 29: 373-386 [OpenAIRE] [PubMed] [DOI]

Tjønna, A.E., Leinan, I.M., Bartnes, A.T., Jenssen, B.M., Gibala, M.J., Winett, R.A., Wisløff, U.. Low- and high-volume of intensive endurance training significantly improves maximal oxygen uptake after 10-weeks of training in healthy men. PLoS ONE. 2013; 8 [OpenAIRE] [PubMed] [DOI]

Garber, C.E., Blissmer, B., Deschenes, M.R., Franklin, B.A., Lamonte, M.J., Lee, I.M., Nieman, D.C., Swain, D.P.. American College of Sports Medicine. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. Med. Sci. Sports Exerc.. 2011; 43: 1334-1359 [OpenAIRE] [PubMed] [DOI]

Haskell, W.L., Lee, I.M., Pate, R.R., Powell, K.E., Blair, S.N., Franklin, B.A., Macera, C.A., Heath, G.W., Thompson, P.D., Bauman, A.. Physical activity and public health: Updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Circulation. 2007; 116: 1081-1093 [OpenAIRE] [PubMed] [DOI]

Tremblay, M.S., Warburton, D.E., Janssen, I., Paterson, D.H., Latimer, A.E., Rhodes, R.E., Kho, M.E., Hicks, A., Leblanc, A.G., Zehr, L.. New Canadian physical activity guidelines. Appl. Physiol. Nutr. Metab.. 2011; 36: 36-46 [PubMed] [DOI]

Lanzi, S., Codecasa, F., Cornacchia, M., Maestrini, S., Capodaglio, P., Brunani, A., Fanari, P., Salvadori, A., Malatesta, D.. Short-term HIIT and Fatmax training increase aerobic and metabolic fitness in men with class II and III obesity. Obesity. 2015; 23: 1987-1994 [OpenAIRE] [PubMed] [DOI]

Whyte, L.J., Gill, J.M., Cathcart, A.J.. Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men. Metabolism. 2010; 59: 1421-1428 [OpenAIRE] [PubMed] [DOI]

Astorino, T., Allen, R., Roberson, D., Jurancich, M.. Effect of high-intensity interval training on cardiovascular function, V˙O2max, and muscle force. J. Strength Cond. Res.. 2015; 26: 138-145 [PubMed] [DOI]

Esfarjani, F., Laursen, P.B.. Manipulating high-intensity interval training: Effects on V˙O2max, the lactate threshold and 3000 m running performance in moderately trained males. J. Sci. Med. Sport. 2007; 10: 27-35 [OpenAIRE] [PubMed] [DOI]

Hazell, T.J., Olver, T.D., Hamilton, C.D., Lemon, P.W.. Two minutes of sprint-interval exercise elicits 24-h oxygen consumption similar to that of 30 min of continuous endurance exercise. Int. J. Sport Nutr. Exerc. Metab.. 2012; 22: 276-283 [OpenAIRE] [PubMed] [DOI]

Perry, C.G., Heigenhauser, G.J., Bonen, A., Spriet, L.. High-intensity aerobic interval training increases fat and carbohydrate metabolic capacities in human skeletal muscle. Appl. Physiol. Nutr. Metab.. 2008; 33: 1112-1123 [OpenAIRE] [PubMed] [DOI]

Roxburgh, B.H., Nolan, P.B., Weatherwax, R.M., Dalleck, L.C.. Is moderate intensity exercise training combined with high intensity interval training more effective at improving cardiorespiratory fitness than moderate intensity exercise training alone?. J. Sports Sci. Med.. 2014; 13: 702-707 [OpenAIRE] [PubMed]

37 references, page 1 of 3
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