Effect of plyometric training on vertical jump height in high school basketball players: randomised control trial

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Chhaya Verma, Lakshmi Subramanium, Vijaya Krishnan;
(2015)

Background: Plyometric involve high intensity eccentric contraction immediately after a powerful concentric contraction. A vertical leap in basketball also involves rapid & repeated muscle contraction & stretching. Various methods have been used to improve the vertical ... View more
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