Comparing the Effects of Progressive Muscle Relaxation and Guided Imagery on sleep quality in primigravida women referring to Mashhad health care centers-1393

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Nahid Golmakani; Farnaz Sadat Seyed Ahmadi Nejad; Mohammad Taghi Shakeri; Negar Asghari Pour;
  • Publisher: Mashhad University of Medical Sciences
  • Journal: Journal of Midwifery & Reproductive Health (issn: 2345-4792, eissn: 2345-4792)
  • Publisher copyright policies & self-archiving
  • Subject: Relaxation | Muscle Relaxation | Guided Imagery | Sleep | Primigravidity | Gynecology and obstetrics | RG1-991

Background & aim: Decreased sleep quality is a common complaint during pregnancy. Relaxation is one of the non-pharmaceutical treatments for sleep disorders. Different techniques could have different impacts on various biological and mental stressors. Therefore, this st... View more
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