publication . Article . 2017

High Intensity Interval Training Leads to Greater Improvements in Acute Heart Rate Recovery and Anaerobic Power as High Volume Low Intensity Training

Thomas Stöggl; Thomas Stöggl; Thomas Stöggl;
Open Access English
  • Published: 01 Aug 2017 Journal: Frontiers in Physiology, volume 8 (eissn: 1664-042X, Copyright policy)
  • Publisher: Frontiers Media S.A.
Abstract
The purpose of the current study was to explore if training regimes utilizing diverse training intensity distributions result in different responses on neuromuscular status, anaerobic capacity/power and acute heart rate recovery (HRR) in well-trained endurance athletes.Methods: Thirty-six male (n = 33) and female (n = 3) runners, cyclists, triathletes and cross-country skiers [peak oxygen uptake: (VO2peak): 61.9 ± 8.0 mL·kg−1·min−1] were randomly assigned to one of three groups (blocked high intensity interval training HIIT; polarized training POL; high volume low intensity oriented control group CG/HVLIT applying no HIIT). A maximal anaerobic running/cycling te...
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Subjects
Medical Subject Headings: human activities
free text keywords: Physiology, Original Research, lactate threshold, peak power, maximal anaerobic running test, mart, MACT, training intensity distribution, Physiology (medical), Medicine, business.industry, business, Internal medicine, medicine.medical_specialty, High intensity, Physical therapy, Anaerobic exercise, High-intensity interval training, Cardiology, Heart rate, Cycling, Training intensity, VO2 max, lcsh:Physiology, lcsh:QP1-981
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