Forefoot Striking Is More Effective in Reducing Loadrates than Increasing Cadence in Runners

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Erin Futrell MSPT, OCS; Irene Davis PhD, PT;

Category: Sports Introduction/Purpose: Vertical impact forces are highly influenced by the way the foot contacts the ground. These impact forces are associated with high loading rates which have been related to running injuries. As a result, clinicians have begun to use... View more
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