publication . Article . 2015

Optimal Velocity to Achieve Maximum Power Output – Bench Press for Trained Footballers

Richard Billich; Jakub Štvrtňa; Karel Jelen;
Open Access
  • Published: 03 Mar 2015 Journal: AUC KINANTHROPOLOGICA, volume 50, pages 37-45 (issn: 1212-1428, eissn: 2336-6052, Copyright policy)
  • Publisher: Charles University in Prague, Karolinum Press
<b>Optimal Velocity to Achieve Maximum Power Output – Bench Press for Trained Footballers</b> In today’s world of strength training there are many myths surrounding effective exercising with the least possible negative effect on one’s health. In this experiment we focus on the finding of a relationship between maximum output, used load and the velocity with which the exercise is performed. The main objective is to find the optimal speed of the exercise motion which would allow us to reach the maximum mechanic muscle output during a bench press exercise. This information could be beneficial to sporting coaches and recreational sportsmen alike in helping them impr...
free text keywords: Bench press, Maximum power principle, Mechanical engineering, Computer science, output performance, dynamic motion analysis, cinematic motion analysis, model, motion velocity, výstupní výkon, dynamická analýza pohybu, kinematická analýza pohybu, rychlost pohybu, Sports, GV557-1198.995, Sports medicine, RC1200-1245
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