publication . Article . 2012

Efectos de la práctica del tai chi chuan sobre la calidad del sueño

Pedro Jesús Jiménez;
Open Access English
  • Published: 15 Jun 2012 Journal: Revista de Artes Marciales Asiáticas (issn: 2174-0747, Copyright policy)
  • Publisher: Universidad de León
Abstract
<jats:p>&lt;p&gt;&lt;strong&gt;&lt;em&gt;Aim&lt;/em&gt;&lt;/strong&gt;&lt;strong&gt;:&lt;/strong&gt; This paper reviews international studies on the effects of Tai Chi Chuan (a.k.a. taichi, &lt;em&gt;taiji&lt;/em&gt; or &lt;em&gt;taijiquan&lt;/em&gt;) on sleep with the aim of clarifying the research framework, which are its causes and effects.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;&lt;em&gt;Method: &lt;/em&gt;&lt;/strong&gt;The literature search was carried out on the basis of seven international databases on October 2011.&lt;/p&gt;&lt;strong&gt;&lt;em&gt;Results/Conclusions: &lt;/em&gt;&lt;/strong&gt;The review works on the subject are scarce and address a small numb...
Subjects
free text keywords: Tai Chi Chuan, sleep disorders, sleep quality, quality of life, Sports, GV557-1198.995, Gerontology, Daytime sleep, Psychology
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publication . Article . 2012

Efectos de la práctica del tai chi chuan sobre la calidad del sueño

Pedro Jesús Jiménez;