Effects of static-stretching and whole-body-vibration during warm-ups on bench-press kinematics in males and females college-aged. [Efectos de los estiramientos estáticos y vibraciones durante el calentamiento en los parámetros cinemáticos del press banca en hombres y mujeres estudiantes].

Article English OPEN
Esperanza Martín-Santana; Sonsoles Hernández-Sánchez; zael J. Herrero-Alonso; David García-López;
(2015)

This study aimed to examine the effects of different specific warm-up protocols including static stretching (SS) and whole body vibrations (WBV) on kinematics and number of repetitions during a bench press set to failure in physically active male and female subjects. A ... View more
Share - Bookmark