Entrenamiento continuo e interválico sobre el fitness cardiovascular en mujeres sedentarias

Article Spanish; Castilian OPEN
Bonilla-Briceño, Javier-Fernando; Moreno Zabaleta, Johana Catherine;
  • Publisher: Universidad del Rosario
  • Subject: entrenamiento continuo; entrenamiento interválico; fitness cardiovascular; sedentarismo; frecuencia cardiaca de reposo | continuous training; intervallic training; cardiovascular fitness; sedentarism; resting heart rate

The purpose of this investigation was to evaluate if the intervallic exercise near to the maximum of intensity in a similar fitness population and in women is more effective to improve aerobic capacity than the continuous one of smaller intensity. In order to do it, ten... View more