EFFECTS OF A 6-WEEK JUNIOR TENNIS CONDITIONING PROGRAM ON SERVICE VELOCITY

Article, Other literature type English OPEN
Fernandez-Fernandez, Jaime; Ellenbecker, Todd; Sanz-Rivas, david; Ulbricht, Alexander; Ferrautia, lexander;
(2013)
  • Publisher: University of Uludag
  • Journal: Journal of Sports Science and Medicine (issn: 1303-2968)
  • Publisher copyright policies & self-archiving
  • Related identifiers: pmc: PMC3761833
  • Subject: GV557-1198.995 | flexibility | Research Article | performance | strength | Sports | service | Sports medicine | RC1200-1245 | tennis
    mesheuropmc: education

This study examined the effects of a 6-week strength-training program on serve velocity in youth tennis players. Thirty competitive healthy and nationally ranked male junior tennis players (13 years of age) were randomly and equally divided into control and training gro... View more
Share - Bookmark