The Effects of a 6-Week Plyometric Training Program on Agility

Article, Other literature type English OPEN
Miller, Michael G. ; Herniman, Jeremy J. ; Ricard, Mark D. ; Cheatham, Christopher C. ; Michael, Timothy J. (2006)
  • Publisher: Asist Group
  • Journal: Journal of Sports Science and Medicine (issn: 1303-2968)
  • Related identifiers: pmc: PMC3842147
  • Subject: GV557-1198.995 | performance variables | Research Article | Jumping | Sports | quickness | training | Sports medicine | RC1200-1245
    mesheuropmc: education

The purpose of the study was to determine if six weeks of plyometric training can improve an athlete's agility. Subjects were divided into two groups, a plyometric training and a control group. The plyometric training group performed in a six week plyometric training pr... View more
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