Potential Benefits and Harms of Intermittent Energy Restriction and Intermittent Fasting Amongst Obese, Overweight and Normal Weight Subjects—A Narrative Review of Human and Animal Evidence
- Publisher: MDPI AG
(issn: 2076-328X, eissn: 2076-328X)
Psychology | intermittent energy restriction | fasting; intermittent energy restriction; weight gain; weight loss | Review | weight gain | weight loss | BF1-990 | fasting
Intermittent energy restriction (IER) has become popular as a means of weight control amongst people who are overweight and obese, and is also undertaken by normal weight people hoping spells of marked energy restriction will optimise their health. This review summarise...