Playing vs. nonplaying aerobic training in tennis: physiological and performance outcomes.
Scott C Forbes
- Publisher: Public Library of Science (PLoS)
(issn: 1932-6203, eissn: 1932-6203)
Q | R | Research Article | Science | Medicine
This study compared the effects of playing and nonplaying high intensity intermittent training (HIIT) on physiological demands and tennis stroke performance in young tennis players. Eleven competitive male players (13.4 ± 1.3 years) completed both a playing and nonplayi...